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Anchored Counseling LLC

1449 Old Waterbury Road, #204 Southbury, CT 06488


Mon – Fri: 5pm – 9pm
Weekends: 8am – 8pm

We Are Here to Help

Anchored Counseling  is among Connecticut’s top private counseling services dedicated to providing high-quality mental health services to adults, children, and families of Connecticut. Our office is conveniently located in Southbury, CT. In addition, we provide online counseling services to some clients who have trouble accessing our office.

The professionals at Anchored Counseling are licensed and specifically trained to help you explore a deeper understanding of yourself. With our services you will be able to navigate your personal situation and find your inner compass, allowing you to take charge and command the direction of your life.

What should I expect to happen in therapy?

Therapy is a confidential & supportive experience. It begins with an intake in which we create goals for our work together. Therapy takes time and the process is different for everyone. Exploring difficult emotions and learning new skills can be challenging. Together we will choose the best treatment modalities to help support your growth in recovery.

What insurance plans are accepted?
  • Currently the following plans are in-network providers with our therapists: Aetna, Anthem, Cigna, Connecticare, Husky, Optum, United Behavioral Health.
  • We will work with out of network plans and offer a sliding scale for services.
  • Payment can be made by cash, check or credit card.
How often will I come to therapy?

Most individuals come to therapy once a week to begin. As we evaluate your goals and progress, we determine how often you should be seen.

What if I can’t make my appointment?

We ask for 24-hour notice. We realize this may not always be possible, so the sooner the better.  If we do not hear from you, we charge a no show/no cancellation fee of $60.

What are your appointment times?

Appointment times are currently Monday & Wednesday evening and all Saturday. However, this is subject to change based on clinician availability.

Current office hours:  Monday- Thursday 5pm-8pm

                                           Saturday 8am-8pm