Anchored Counseling LLC

Hope ~ Heal ~ Grow


Hope anchors the soul

Helping Teenage Girls build self-esteem in an image obsessed world

Silence your inner critic & develop genuine love for yourself

Individual and Family Counseling

    Individual Counseling

    Individual counseling offers the opportunity to work one-on-one in a safe, confidential, caring, and affirming environment with experts in interpersonal trauma and relational issues.

    Group Counseling

    Group counseling offers members the opportunity to connect with others with similar experiences, feel less alone, receive emotional support, and learn new ways to interact with others within a safe, confidential, and protected environment.

    Family Counseling

    Work with specially trained therapists to improve your relationships, communication, and connections.

    Specialized Training

    includes: EMDR, Accelerated Resolution Therapy, Eating Disorder treatment, DBT, Auricular Acupuncture.

    **Currently offering weekly Auricular Acupuncture Group on Saturdays!

    Please stay tuned for additional groups for teens and young women.


    Donna Tanganelli, LCSW

    I am a licensed clinical social worker with over 10 years in clinical practice. I believe therapy is a tool to empower us to find balance in our mind, body and soul. I take a holistic approach in helping individuals and families to make changes. I specialize in working with children, adolescents, families and adults dealing with anxiety, depression, eating disorders, personality disorders, teenage struggles and trauma related issues. My goal is to empower & support you in achieving your optimum state of wellness.

    I specialize in trauma specific treatment such as EMDR, DBT and TREM. To calm the body and mind, I also use Mindfulness Based Therapy, Aromatherapy, Intuitive Eating Therapy and Auricular Acupuncture. Together we can determine what treatment modality is the best fit. I encourage you to reach out to me for additional support & to begin our work together.


    We’d Love to Help You!

    Get In Touch





    Anchored Counseling LLC

    1449 Old Waterbury Road, Suite 204 Southbury, CT 06488


    Mon – Fri: 5pm – 8pm
    Weekends: 8am – 8pm